Melrose Body Transformation Program Overview:

Melrose Bootcamp ChecklistBootcamp: Bootcamp style drills, body weight exercises, agility training, intense cardio, and weight lifting all under the careful instructions of ACE certified trainers. Bootcamps include a warm up run, stretching and cool down. All levels of fitness are welcome and encouraged.

Nutritional guidance: Talk with our trainers during one on one meetings about the food you eat. Go over your food log. You will also receive a MoM shopping list with suggested food items to jump start healthy food choices.

The_TribeAccess to The “Tribe”: An exclusive Facebook group where you can interact with fellow campers about workouts, nutrition and contests.

Goal setting meetings: Trainers will give advice about your workouts, the food you eat, and where you want to be in 3 months, 6 months and one year. Before and after pictures  and measurements are strongly encouraged to see the progress you make towards your goals.

Melrose Bootcamp schedule

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Melrose Bootcamp